What is Performance?
Performance means having the right balance of strength, power, endurance and resilience to thrive in any task, hobby, or sport throughout a lifetime. This concept isn’t just for athletes—it’s essential for everyone who desires to lead a disease-free, wellness-focused life.
Our goal is to provide the highest level of individualized exercise programming to make simple and practical physical training interventions, by incorporating an analytical and prescriptive approach to exercise.
Our approach involves:
Step 1: Understand goals and test metrics.
Step 2: Educate on what is necessary to accomplish goals.
Step 3: Work toward limitations while maintaining strengths.
Step 4: Retest goals and metrics.
Step 5: What's next?
❕The Performance Project
❕The Performance Project
Our virtual and user friendly way to get personalized programming to you! By conducting individualized assessments, prescribing tailored exercises, guiding progressions appropriately, monthly follow ups, and direct communication means that performing at your highest level can be accomplished during any stage of life.